Working long hours contributes to high levels of stress and eventual burnout. Here are just a few things fika could help with: Fika can help reduce stress levels. More than just a coffee breakĪpart from being a nice way to break up the hours in the day, fika has benefits that can carry into your work. Who doesn't love a mid-day treat? Visit a new café in your neighborhood or try a new coffee or pastry, like kanelbullar, Swedish cinnamon cakes that are a staple of nordic cuisine.īut not everyone has frequent access to a seasonally inspired menu dedicated to great nordic cuisine.įor non-Swedes, here's a kanelbullar recipe you can make at home.įor the less culinarily inclined looking to try new nordic cuisine, one can look to IKEA, famed Swedish furniture manufacturer that is (oddly) renowned for their great meatballs. Schedule a recurring task to take fika everyday with TeuxDeux! Try something new:įor the foodies out there, fika is a great way to sprinkle little moments of joy into your day. Like any good habit, it takes time to build. Physically separate yourself from your work, whether that's your desk, cubicle, or laptop.and maybe even your phone.ĭon't let the pings, pop-ups, and notifications lure you back in. If you're working from home, find a quiet spot at home or a local park to eat your lunch. Meet up at your favorite café and chat over a cup of coffee and pastries, or simply get up from your desk to visit with colleagues. The important thing is to step away from your work. Fika is all about slowing down and taking some time for yourself. However, if you're looking for some ideas on how to fika, here are a few suggestions on how to get the most out of your Swedish coffee break: Enjoy fika with friends or on your own: There are no hard and fast rules regarding fika, per se. This Swedish practice is a gentle reminder of the importance of building rest into our busy schedules. Fika is all about taking a moment to relax and recharge your batteries. The beverage options aren't really obligatory though, and neither are the cakes, the important part is to stepping away from work to be present.įika is more than just stopping to grab coffee and food, it's meant to be intentional and purposeful - unlike the mindless pantry-grazing some might be more accustomed to. It can function as both a noun or verb, and refers to the practice of making time for coffee or tea, and a little something to eat. The word fika is derived from the Swedish word kaffi, which is slang for coffee. Even Swedish car-maker Volvo has made a point of observing it with a series of pop-up fika cafés and a whole series dedicated to the concept. Fika is a thought, attitude, and a vital component of Swedish culture. In this blog post, we'll discuss the origins of fika and how you can incorporate it into your own day! A relaxing coffee and cake breakįika is frequently translated to coffee/cake breaks which is technically accurate but doesn't capture the whole picture. It's so important, they invented a word for it. It's a cultural institution, a moment to pause and recharge your batteries. And today, we want to introduce another Scandinavian tradition that you may not have heard of: Fika.įika roughly translates to a short coffee break but in Sweden, fika means more than just stopping to grab food and coffee. We've previously written about Lillördag (Little Saturdays) observed in Sweden. If you've been furniture shopping in the past five years, you've no doubt come across the hygge philosophy from Denmark. When it comes to conscientious living, it seems like the Nordic have it figured out.
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